Mind Space

Learn to Meditate in 2 Weeks

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You're a few moments away from creating the habit of a lifetime

just 15 minutes each day for 2 weeks

Accessible for all - on your mobile, tablet or laptop

1000's of practitioners from around the globe are rising to the challenge...

“My daily life has changed and my state of mind has become much more positive and grateful.”

” I am now practicing every day and it has genuinely changed my life for the better! “

“Knowing the e-mail was there each day meant that I could snatch that break at any time and just unplug right then and there. Thanks for the idea!”

“Just 15 minutes a day to learn to be kind to oneself!”

“Adam has the perfect balance of making you feel safe,peaceful & relaxed,which is priceless.”

“The sessions have enabled me to not only deepen my own understanding of Mindfulness but also to strengthen my  daily practice.”

“Adam’s simple approach and his regular meditation challenges are a simple way for me to get going and give myself a break.”

“The Mindful Meditation Challenge is fantastic. Really helps me make time for meditation.”

‘A Brilliant Free Meditation Resource’
The Guardian

  • Phil
  • The Guardian

The Benefits of Meditation

Scientifically Proven

Improved Empathy

Improved Empathy

our relationships improve

Increase Focus & Clarity

Increase Focus & Clarity

thereby enhancing creativity

Relieves Stress

Relieves Stress

our mind become calm