Next steps

If you enjoyed the course you can download all the meditations here for just $9.99.
Download here

It takes time to establish a regular meditation practice, just training for a short time each day can help you to start and experience the great benefits of Meditation.

Why not try another online course, such as the eight week MINDFUL course that has launched this year. With one hour of content per week to enjoy and practice on your laptop or mobile

Your next 14 Day Meditation Challenge starts of next month enrol here

If there were Meditations that you enjoyed you can download individual practices from their respective pages.

Your next 14 Day Meditation Challenge starts on the 1st of next month enrol here.

Share news of the next Meditation Challenge with your friends and family on Twitter!

See you next time and thanks for meditating 🙂

Best wishes