- The 14 Day Challenge starts on the 1st of June 2019.
- Guided by Adam Dacey – founder of Mindspace and Meditation practitioner with 25 years experience.
- Subscriptions for the new year are now open!
- Take a look at the menu for each day – then subscribe here and be guided step by step into a daily practice
- Challenge yourself to Meditate every day for two weeks. 15 minutes each morning and develop the habit of a lifetime.
- Kick-start your Meditation practice
- Practice a 15-minute Meditation each day for 2 weeks and learn the art of Meditation.
- The course will gradually introduce you to different types of Meditation such as Breathing Meditation, Mindfulness, Visualization, Relaxation & Loving Kindness Meditation
- There is no better gift that you can offer to yourself and the world
- The challenge will start on the first day of June 2019, 6.00 am GMT (subscriptions close for each monthly challenge on the second to last day of the month)
- Subscription is simple – click here.
- Share the news of this offer with your friends and family.
- It’s the perfect way for beginners to learn to meditate over a series of 2 weeks & yes it’s completely free.
- All you need is internet access and some headphones.
- All of the Meditations on this course will be guided in English by experienced Meditation teacher Adam Dacey. Try one of his Meditations here.
- Watch a live Introduction to this course here:
- Watch feedback from those who have engaged in the 14 Day Meditation Programme.
- Discover the beneficial effects of Meditation on your memory.