“My daily life has changed and my state of mind has become much more positive and grateful.”

” I am now practicing every day and it has genuinely changed my life for the better! “

“Knowing the e-mail was there each day meant that I could snatch that break at any time and just unplug right then and there. Thanks for the idea!”

“Just 15 minutes a day to learn to be kind to oneself!”

“Adam has the perfect balance of making you feel safe,peaceful & relaxed,which is priceless.”

“The sessions have enabled me to not only deepen my own understanding of Mindfulness but also to strengthen my  daily practice.”

“Adam’s simple approach and his regular meditation challenges are a simple way for me to get going and give myself a break.”

“The Mindful Meditation Challenge is fantastic. Really helps me make time for meditation.”

‘A Brilliant Free Meditation Resource’
The Guardian